Metabolism And Fat The key to losing weight is to burn more calories than you consume. That may sound simple, but the reality is it isn’t. You may have already experienced this if you have tried dieting, possibly making some progress at first, only to slack off of the diet and gain the weight back again. Success really comes down to creating some simple habits, and then adjusting some of the things you eat and how you eat them. Yes, it is possible to increase your metabolism start losing fat the smart way! Exercise is one of the best ways to increase metabolism so that unwanted fat is being burned. You don’t have to work yourself into a frenzy all of the time, but start out slowly by walking. Walking is one of the best exercises there is and it has a low impact on your joints. Stay safe and stay off of the roads. Try walking in the mall or on a local school track where there is no traffic. Metabolism is the process in which your body burns fat reserves as energy rather than storing it as fat cells. Drinking green tea is a good way to increase your metabolism. It contains caffeine, which is a stimulant that raises the heart rate and gives your metabolism a boost which then will aid your body in burning calories faster. Set a goal to drink 3, 8 ounce cups per day. Yogurt contains probiotics which are friendly bacteria that studies have shown will actually aid your system in burning more fat, rather than storing it. Try one cup of plain yogurt in the morning. A substance called Garcinia Cambogia is a plant from East Asia that has been very popular recently as a fat burner. By using the extract from the plant which is made into capsules, people have had positive results increasing their metabolism and aiding them in losing fat. The extract actually causes the body to use the fat that is eaten as energy, rather than allowing it to be stored in fat cells in the body. Another easy method to increase your metabolism is to spices to your food. One such spice is cinnamon. If you add just 1/4 to 1 teaspoon of cinnamon per day to your diet each day, it can increase your metabolism up to twenty times its normal rate! Another tip is to add the fruit kiwi to your diet. If you add 500 mg of kiwi to your diet, you will burn 39 percent more fat when your exercise. So have some kiwi for breakfast, wait 30 minutes for it to digest, and walk a mile. Be sure that you are getting enough chromium in your diet, which also boosts the metabolism in your body. Tomatoes, eggs, green peppers, apples, bananas and spinach are good chromium sources. When you supplement your diet with 120 mcg of chromium per day, your body will respond by increasing its metabolism. As you can see it is possible to increase your metabolism start losing fat and do it easily with the simple tips above. By implementing them consistently your metabolism will start to burn that fat that you are trying to lose. You will see that these steps won’t take much time but will have a huge impact. Why not start today setting good habits and seeing the results you want!
