0 Shares 10 Ways To Stay Healthy Healthy living is a quality lifestyle that one choose to achieve optimum health and fulfilling life. Healthy eating, regular exercise, adequate sleep, good personal hygiene and managing stress in positive ways are the foundations for continuing good health. These 10 ways are easy and have more significance than most of us realise. Truth to tell, Johnson […]
0 Shares Why You Should Not Throw Away Sprouted Garlic? Has your garlic ever sprouted before you even use it? Well, you should most certainly do not throw it away. According to the latest study published in the Journal of Agricultural and Food Chemistry, garlic sprouts after five days and it contains five times more antioxidants than fresh garlic. It may sound strange, but it […]
0 Shares Healthy Lifestyle Being fit is not a destination it is a way of life and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy”
0 Shares Living a Healthy Lifestyle A healthy lifestyle is part of living a long, happy and healthy life. Learning to avoid the risks and embrace healthy living is imperative to remaining healthy. Below are some tips to get you on the right path of living healthier. Smoking If a person smokes they are lowering their ability to fight off infections […]
0 Shares Five benefits of using Apple Cider Vinegar in your hair Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Wikipedia Using apple cider vinegar in your hair is an excellent treatment for a variety of different hair and scalp issues. ACV contains anti-bacterial and anti-fungal […]
0 Shares Green Smoothie Cleanse – A Green Giant With Humble Beginnings Continual fatigue, stubborn weight, dull skin and low mood are daily issues for many people. While most people are keen to care for their health, knowing where to start can seem challenging, if not impossible. As many as 20,000 people have discovered that a cleanse is an achievable, successful, and surprisingly enjoyable starting point. How […]
0 Shares Guides in choosing the right Cooking Oils Making smart food choices can cause overwhelming confusion, especially with the growing array of food products in the store. One of those is the cooking oil, which oils are heart-healthy and which are not? But before that, just bear in mind that oil is a fat, and fat calories are still fat calories, no matter […]
0 Shares Why Brown Rice is the Healthy Choice Rice plays a pivotal role for the food security of over half the world population especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize, according to data of FAOSTAT 2012. There are two types of rice, the Brown and White rice. Both have similar quantities of carbohydrates and calories. It is the processing […]
