Fat Burning One of the best ways to lose weight and stay healthy is to keep your metabolism high so that your body will burn fat efficiently. The major keys to maintaining a high metabolism is to keep physically active and eat fat burning food throughout the day. There are actually foods that can really give a boost to your metabolism. Here are some ideas that you can incorporate into your daily routine to accomplish this. Breakfast Start your day off right with a healthy breakfast. Proteins and whole-grain cereals can really give a good boost to your metabolism. On the other hand, skimping on breakfast or skipping it all together, can lead to a sluggish metabolism and cause you to eat more later in the day. So don’t make that mistake. Eggs are an excellent source of protein and a great food to eat in the morning. An egg contains around 7 grams of protein and only 75 calories, so they definitely are a key foods that burn fat for you to incorporate into your meals. Oatmeal is another satisfying breakfast food that is rich in fiber. It also helps to equalize your blood sugar. This helps with fat loss and reduces cholesterol levels as well. Choose rolled, whole-grain oats to make your oatmeal out of. Consider drinking green tea instead of coffee for your morning boost. Studies have shown that drinking green tea does boost metabolism levels due to the phytochemical compound called catechins. They help you to burn calories without causing your heart to beat faster the way caffeine does. Lunch Focus on healthy carbs and protein for your midday meals. Turkey and chicken are excellent sources of protein. Choose lean cuts that can be baked or grilled. Make a sandwich with a wholegrain bread or toss into a salad. Lean cuts of protein are one of the best choices of foods that burn fats that one can eat. A nice big salad is another excellent way to get lots of nutrients along with boosting your metabolism. Use spinach, lettuce and lots of veggies. You can also add a source of protein such as hard boiled eggs, chicken or turkey. Snacks Choose healthy, metabolism boosting foods for your mid-morning and mid-afternoon snacks. Greek yogurt is loaded with protein and is low in sugar. Water-based fruits like apples, pears, grapes and watermelon offer plenty of minerals and vitamins. They are also full of water, so they have a tendency to help keep you full. Raw veggies with a low calorie dip makes a great snack as does a handful of raw or roasted almonds. Dinner This is another meal where you want to focus on lean cuts of proteins such as chicken, turkey, pork and fish. Protein-based grains such as quinoa and couscous make good fat-busting side dishes along with sweet potatoes and vegetables. Beans are another excellent source of proteins and fiber. If you start to incorporate some of the above fat burning food ideas into your daily routine you will start to see results in terms of improved energy levels, weight loss and improved overall health. Incorporate exercise and other physical activities into your everyday life along with our suggested eating tips, and your results will be even better.
